Epsom salt baths aren’t recommended for people with:Īdditionally, drinking Epsom salt - as some online “detox” plans tout - can cause serious side effects such as severe diarrhea, cautions Dr. Generally, there aren’t any - but there are some instances where caution is advised, says Dr. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement. Some experts also think that magnesium is good for reducing inflammation in internal organs. This benefit can also aid sore muscles in the recovery period after a workout. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. Muscle painĮpsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain. While some experts suggest that stress relief comes from the warm bath itself, others believe Epsom salt helps stabilize mood and relieve stress, anxiety and depression. Users typically dissolve Epsom salt in bath water to release magnesium and sulfate ions and reap the benefits. The benefits of an Epsom salt bathĭespite the lack of available scientific data, tales about the healing power of Epsom salt have been circulating for centuries, says Dr. When purchasing Epsom salt, look to buy a product that’s 100% magnesium sulfate.
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